Muscular System

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Today, we explored the muscular system through Thai massage. Jamie Hall lead us through a hands on exploration that not only familiarized us with the muscles but also provided a wonderful sense of healing and release.

We began at the feet, touching and holding the soles of the feet and poured our weight straight down into our hands squishing the muscles in the calves and the thighs. We avoided putting a lot of pressure on the knees (where there are smaller muscles and more bone near the surface).

Next, we took hold of the legs at the heels and rocked the body back and forth and provided traction that created a sensation space in the hips. Holding one leg at a time, we intuitively guided and supported our partners leg as it moved through circular pathways. Crossing the leg over the body provided an opportunity for stretch and allowed access to massage the muscles on the inside of the other leg.

Moving on, we next massaged the muscles in the back where they met the bone by feeling for bony landmarks. We then lifted and supported our partners arm and rotated the shoulder while massaging around the scapula. We squeezed the big muscle of the neck (the trapezius) and laid our partners arm long along their body and pressed it into the body rotating the hands front and back.

With our partners lying on their front, we walked the palms of our hands up the back careful not to put direct pressure on the spine. We kneeled on our partners gluteus maximus and massaged with our knees! Finally, we gave our partners bodies a brush with our hands to refresh and invigorate at the end.

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What did you experience of the muscular system today? Any surprises? Difficulties? Write of the experience to touch as well as the experience to receive touch. Did this class change your relationship to your muscles in any way?

Skeletal System

On this Tuesday, we explored the skeletal system through movement. We began with the toes and moved sequentially through the body. One spot we focused on particularly was the bony connection where the arms attach to the body at the sterno-clavicular joint. Once we had explored the whole skeleton, we danced freely exploring the sensations of dancing our bones.

The second dance of the day was connected to the three layers of bone: the periosteum, the bone itself and the marrow. Taking each layer at a time we explored the different layers by moving our bodies and our imaginations into these areas of the skeletal system.

How did it feel to dance from the bones? Where there some bones that were harder to move? What was it like to dance from the periosteum, the layer of tissue that covers the bone where ligaments and tendons attach? What was it like to dance from the marrow where red and white blood cells are created? Did you experience a difference between these three layers of bone?

Authentic Movement Extra Credit

For those of you interested in extra credit, you can revisit the authentic movement exercises we did at the beginning of the class on your own. Studios at the IMA are often empty and so beautiful. You can re read the postings on authentic movement to refresh your memories of how it works. Afterward, post your written responses to this entry.

Alexander Technique Concluded

In todays class, we explored the relationship between thoughts and the body. We began working in pairs and played with the idea of thinking thoughts and being guided to a standing position. We thought four things: 1) I am very tired. 2) I am eager to please and to do what my partner wants. 3) I have decided that I absolutely do not want to get out of the chair. 4) I am thinking about allowing my neck to be free and thinking about allowing my head to lead so that all of me follows. What did you notice during this exercise?
We also explored the concept of direction, however briefly. We did two exercises. The first put the tops of our heads together with our partners while on hands and knees and rocked back and forth. The second involved holding our partners heads while they flexed their hips slightly in a plie and then worked to remain attached to the sensation of touch. This direction of lengthening and moving up into the contact was to provide the sensation of the lengthening that Alexander Technique describes. What did you experience in these exercises?

Here is F M Alexander himself.

Alexander Technique II

Continuing in our work with Alexander, we began class today (after a brief brain dance) by walking around the space in straight lines. In order to turn, we would turn our heads and allow our bodies to follow in the new direction taking in the sensations of how the body follows the head.
Next, we worked with partners and copied one anothers walks in order to discover the false sense of kinesthetic awareness. As we walked, we tried to be as neutral as possible and our partner's impression of our walk may have shown us aspects of our movement that we were not aware of.
Then, again in partners, we worked to discover psychophysical unity or the way use affects function. We asked our partner to tense a muscle in the body and to think of a difficult physical movement and observed what happened. What happened?Finally, we worked with idea of inhibition. We asked our partners to do a movement. Then we put our hands on our partners and asked them to do the movement while they inhibited their physical responses and allowed their neck to move freely, forward and up. As we noticed in the previous exercise, just thinking about movement can create tension. Responding to a request for movement by doing nothing creates a possibility of something different to happen. Usually, when we remove what we do not want and allow the head to lead the spine, something better and more organized will takes its place. What was your experience?

Alexander Technique

In this class, we repeated the brain dance and then began our work in the Alexander Technique. We began by doing un-Alexander which was to draw our heads down onto our necks. We explored the concept of the importance of the head and spine relationship by saying our names and making a gesture, circling ankles, wrists, and spines. We noticed what was different when we allowed the head to move forward and up from the spine. What did you notice? Next, we worked with the head and spine joint. The atlas upon which the head rests is actually in the center of our heads. We gently manipulated our partners head around this pivotal point in order to feel the actual joint and to allow an outside force to show us this point.
Then we took a walk through the space with our newly experienced head /spine connection. For homework, you were given the image of a conehead. How does your head feel differently with a conehead? What else did you experience in this introduction to Alexander?

Even Homer